Nutrition is a very absolute science. Absolute in the sense that it is absolutely not absolute. There is no one dietary theory that works for everyone. There are many philosophies and approaches to finding health and well being for oneself. At times these become confusing for everyone, myself included.
Every day it seems there is a new diet cookbook, diet fad or scientific study touting the latest take on what's going to make us all skinny, happy, attractive in a bathing suit, etc. I am sorry to break the news to you that "diets" don't work. Most people that loose weight on diets put it back on and more. There is only one person that knows what is best for you and that is YOU.
The basis of health and well being is YOU. If I asked what are three things you could do differently to improve your health right now, almost everyone could answer without thinking.
The first step to finding health and well being to to start listening to yourself. You are a lot smarter than you might think.
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