Well all my plans to not over indulge went out the window about 15 minutes into arriving for Thanksgiving Day dinner. I wasn't really prepared. If you are like me you'll feel a bit guilty and that you let yourself down. Get over it. Guilt is a useless emotion. You are human and we all make mistakes. What are you going to do now that you know what you want to avoid?
There are ways of getting through the holidays without destroying your well laid plans on eating healthy. Check back soon for some helpful holiday eating tips.
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